CBT-i Sleep Course

Cognitive Behavioural Therapy for Insomnia

Do you want to fall asleep faster? Are you tired of waking up during the night? Do you worry about going to bed?
If you answered yes to any of the above, it’s time to start sleeping better. 

Good sleep is as vital to our physical health and emotional wellbeing as regular exercise and a balanced diet. Reduced stress, improved mood and a strong immune system are just a few of the benefits of sleeping well. Cognitive Behavioural Therapy for Insomnia is the top recommended treatment by the NHS with over 80% of participants seeing vast improvements in not only their sleep, but their overall health and wellbeing.

So, if you want to sleep better and wake up feeling refreshed and ready for the day ahead, this programme can help you.

The SleepHubs CBT-i programme is an online therapy, completed from the comfort of your own home. All you need to take part is internet access. You will receive weekly video content and guidance as well as a 1-2-1 sleep consultation with one of our experts to help you through the programme with personal recommendations and advice.

You will also gain free lifetime access to our private Facebook Support Group.

Start your treatment today and start sleeping better in just a few weeks.

Regular Cost: £195.00

Description

If you are suffering from insomnia, this 6 week online Cognitive Behavioural Therapy for Insomnia programme can help you to fall asleep faster, stay asleep for longer and wake up less frequently during the night.

You will receive support not only from the weekly group sessions and private Facebook group, but also 1-2-1 advice from your dedicated sleep therapist.

The programme is led by sleep experts and will help you to understand the various techniques used in CBT-i, and apply them to your sleep routine. After the guided programme ends, the following 6 weeks are for self-practise where you can continue to complete daily sleep diaries to track the changes and improvements to your sleep. You will have access to support throughout the entire 12 weeks.

What to expect from the programme:

Weekly Video Guidance

The programme focuses on 5 key techniques for combatting insomnia. Each week, you will receive a video explaining the new technique, and your dedicated therapist will be on hand to guide you along the way and tailor your programme to suit your personal sleep needs. The 5 key techniques used are:

  1. Stimulus Control Therapy
  2. Sleep Restriction Therapy
  3. Sleep Hygiene
  4. Cognitive Therapy
  5. Relaxation Therapy

To book on to this course click the link below:

https://sleephubs.com/product/cognitive-behavioural-therapy-for-insomnia/