Insomnia Tips
There are countless insomnia remedies that promise to solve all your sleep troubles, but do they really work?
We’ve compiled a list of some of the most popular insomnia remedies – how many have you tried?
1. Lavender everything
The soothing scent of Lavender can promote a better sleep, and there’s some studies which show an increase in deep sleep after using it. From a few drops of essential oil on your pillow to Lavender scented candles (remember to blow out before trying to sleep), there are plenty of Lavender scented products available.
2. Sleeping tablets
If you’ve struggled with sleep for a long time, you may have already been to see a GP. In some cases, a GP will prescribe sleeping tablets which may help in the short term, but unfortunately, the tablet doesn’t address the root cause of your poor sleep.
3. Over the counter pills and remedies
There are lots of vitamins and over the counter medications that claim to promote good sleep. Many have ingredients which are thought to help. How many over the counter medications have you tried?
4. Lotions and potions
Similar to Lavender, there are numerous pillow sprays, room sprays, moisturisers and more which contain calming and soothing scents such as Bergamot and Chamomile. If you haven’t tried this yet, have a look at high street brands such as Lush or ThisWorks.
5. Herbal tea
The same principle applies to herbal teas, with calming flavours such as chamomile and valerian. Sipping on a warm, comforting drink without the addition of caffeine is a tried and tested night time ritual.
6. Weighted blankets
Many chronic pain sufferers and poor sleepers alike find comfort in a weighted blanket. It is supposed to mimic the feeling of being hugged, ridding you of any anxiety and clearing your mind ready for sleep. Maybe this is one to try in the Winter months.
7. White noise
You can purchase white noise machines which can be placed in the bedroom, or you can find a white noise playlist on popular streaming services and play the sound through your phone or speaker. This method is often used on children and is supposed to help to block out external sounds which would otherwise wake you up.
8. Podcasts
Podcasts have been on the rise over recent years and aren’t showing any signs of slowing down. There’s a podcast for everything now, so choose a topic and settle down for the night. Make sure to set your device to stop after your chosen time, otherwise you might wake up hours later to find it still playing. The same goes here for calming music or sounds. There are lots of playlists or apps that play soothing sounds such as babbling brooks or ocean waves to help you drift off to sleep.
9. Meditation
Practicing meditation helps to clear the mind. Whether you spend 2 minutes or 30 minutes, taking some quiet time to sit (or lie) and reflect can be really helpful. Try to set aside a few minutes each evening to relax, switch off and think of your happy place.
10. Exercise
Some people are unable to exercise due to medical conditions, but even 10 minutes of gentle movement is beneficial. Exercise uses up excess energy and helps to build the sleep drive. You may find you sleep much better after a workout.
11. The Right Mattress For Both Partners
An issue that often arises is the difference in mattress preferences among couples.
SleepHubs’ research found that 50% of couples would choose a different mattress if given the chance, but industry data reveals that 95% end up compromising.
This compromise can result in suboptimal sleep for both partners.
Innovative Solutions: The SleepHubs’ Mattress
To tackle the issue, SleepHubs has engineered mattresses that cater to different preferences on each side without compromising on quality or appearance.
By using a clever combination of microsprings and different wire gauges, SleepHubs has created a mattress that feels identical on both sides but offers different levels of firmness.
Charlie elaborates, “These microsprings are brilliant because they adapt to the body’s contours, minimizing pressure points and offering customized support.”
This innovative design means that one side of the mattress can be soft while the other side remains firmer, providing the best of both worlds for couples.
To browse the range and find out more click the link below: